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Sunday, June 10, 2012

Sweet Maple Crunch Protien Cereal :)

Skip the rancid fats, stripped starchy flours, corn syrups and sugars and try this out :)

 

1/3 cup chopped almonds and pecans or walnuts
1/4 cup almond flour
1/3 cup xylitol
1/4 cup Jay Robb Vanilla Whey Protein
1/4 cup organic butter or coconut oil (better with butter)
1 tsp pure maple extract (no sugar added)
1 tsp pure almond extract (no sugar added)
(can try other flavors, but this is SO good!)
1 tsp cinnamon

I suggest doubling the recipe for and storing it!

Preheat oven to 300 degrees F.  In medium size bowl Combine 1/3 cup xylitol, 1/3 cup crushed nuts, almond flour, whey, maple and almond extract and cinnamon in a small bowl. Cut in butter with fork or pastry blender until mixture resembles coarse crumbs (or melt on stove and pour over mixture and blend together, both ways works fine). Place on a cookie sheet, Bake for 12-20 minutes or until golden brown. Remove from the oven and gently stir while still hot. Let cool in the cookie tin (it will crisp up a lot). Break pieces apart and enjoy with unsweetened almond  or coconut milk!