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Wednesday, April 18, 2012

Fried Cinnamon "Sugar" Apples











what you'll need:
organic granny smith apples
coconut oil (or organic butter)
cinnamon
xylitol
(optional: almond flour)

Wash and slice up desired amount of apples. Place apples in a frying pan, put a dash or two of purified water (depending on how many apples you're "frying", the goal is to first steam the apples to soften them so just enough to evaporate, not too much) cover with a lid and place heat on high til the apples are steamed and slightly softened, not to the point of mush. Add coconut oil allow to melt on the bottom of the pan. Sprinkle with cinnamon and xylitol, to taste, (sometimes I sprinkle in some almond flour too to make coating thicker) and cook until it begins to crisp a bit, or you can eat as is... your choice!