Pages

Friday, February 24, 2012

Teriyaki Chicken Wings




Recipe from Kim Roberto's, Maximized Living :)

  • 1 stick of organic butter
  • 2 teaspoons spoonable stevia
  • 1/2 cup liquid aminos
  • 1/4 cup fresh lemon juice
  • 2 teaspoons Dijon mustard
  • 1/4 cup  hot sauce
  • 4-5 pounds organic chicken wings
  • 2 teaspoons sea salt
  • 1/4 teaspoon black pepper
  • 2 teaspoons garlic powder

Preheat oven to 350° F.

Melt butter in a small-medium saucepan over medium heat.  Add the stevia, wine, liquid aminos, lemon juice, Dijon mustard, hot sauce, salt ,pepper, and garlic powder and mix.  In a large bowl, mix the chicken wings with the sauce

Arrange chicken wings on a large baking sheet lined with parchment paper.

Bake wings at 350° F for 35-45 minutes or until chicken is done. Pull off on a platter and pour remaining sauce over. For even more tender wings with a further reduced sauce, reduce heat to 250° F and continue cooking for 3-4 hours, flipping about every 30 minutes.

* IF YOU WANT THEM CRISPIER, like I do :)... put them in a frying pan with the extra sauce and em let crisp up!