INGREDIENTS
Coconut oil or organic butter (raw if possible) for frying
3 eggs, separated
1/4 cup vanilla or egg white whey protein
1 tsp vanilla extract
NOTES ON INGREDIENTS
- Make sure to use a good quality whey protein Jay Robb is a clean, delicious brand and they come in test packets as well if you want just enough for one recipe or to try out the flavors- Make sure there is no added sugar to the vanilla extract
cinnamon & xylitol or truvia for sprinkling on top
Separate the eggs, and whip the whites in a clean, dry, cool bowl for a few minutes until VERY stiff. Blend in the whey protein and extract.
Heat the oil in a fry pan on medium high until a drop of water will sizzle. Once it is hot, place a circle of dough on the pan. Fry until golden brown on both sides. Remove from heat and place on a plate. Sprinkle with cinnamon and natural sweetener like xylitol, stevia or truvia. Makes 6 servings.